Mental Health Support Links – You’re Not Alone
- mindfulfitathlete
- Jun 8
- 2 min read
At MindfulFit Athlete, we believe in the power of community, conversation, and connection. While our resources, events, and support spaces are here to help, there may be times when professional or crisis support is needed.
Below are trusted, confidential services you can reach out to at any time. You are never alone – help is just a call, text, or click away.
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In an Emergency: Call 111 Option 2
If you’re in mental health distress but it’s not a life-threatening emergency, you can call NHS 111 and select Option 2. This connects you directly to local mental health professionals who can listen, advise, and support.
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Shout – 24/7 Text Support
Text ‘SHOUT’ to 85258
Free, confidential text support available any time of day or night.
Ideal if you don’t feel comfortable talking but still want to reach out.
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Samaritans – 24/7 Phone Support
Call 116 123
A free, non-judgemental helpline for anyone struggling or needing someone to talk to.
You don’t have to be in crisis – just talk.
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Mind – Information and Support
A leading mental health charity offering advice, campaign support, and practical tools for a range of mental health challenges.
Find local Mind services, self-help resources, and helpline options.
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CALL Helpline
A dedicated mental health helpline for people in Wales, supporting emotional wellbeing and offering signposting to local services.
📞 Freephone: 0800 132 737
📱 Text “Help” to 81066
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More Ways MFA Supports Mental Wellbeing
Community Drop-Ins – Safe, casual spaces to connect and talk.
Wellbeing Resources – From guides and blogs to recommended tools.
Peer Support & Social Media – Follow us on @mindfulfit_athlete.
You’re not alone.
Whether it’s a rough patch, a heavy day, or you just need a quiet conversation – these services are here, and so are we.
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